Fall Speed/Hill Programs Posted on Sunday, July 4, 2010
Registration is open for Fall Speed Programs.
Programs run August 16th through January 26th, 2011.
Monday Hill workouts and Wednesday Speed workouts at 6a.m. or 6p.m.
Can be combined with Marathon & Half Marathon program for a discount.
Sign up online or at Luke's Locker on August 10th or 11th.
See programs page for full information.
Marathon & Half Marathon Training Posted on Sunday, July 4, 2010
Registration is open for Marathon & Half Marathon training.
Saturdays from August 14th until January 30th 2011.
Sign up online or at Luke's Locker orientations Aug 10th & 11th.
Can be combined with Speed/Hills programs with a discount.
See programs page for more info.
Maps to workout locations Posted on Saturday, March 27, 2010
Map to Monday Wednesday and Saturday workout location
Beat the Heat, Kenyan Nights and Saturday Long Runs
maps.google.com/maps
Map to wednesday workout location
Spring Training and Fall Speedwork
www.gmap-pedometer.com/
Recommended Prepared Food Posted on Saturday, March 20, 2010
Cuisine located at 6401 Woodway (near WholeFoods) for delicious, fresh made meals - just walk in and pick one up!
Family sized oven-ready meals or single serve, precooked microwaveable meals at around 300calories each.
Sean's favorite - Caribbean Pineapple Chicken - Yummy!!
Recommended Sports Doctors Posted on Thursday, March 18, 2010
MultiSport Health Center
6300 W Loop S, Suite 560
Bellaire, TX 77401
Phone: 713 572-4100
www.MSHC.net
Recommended Podiatrist Posted on Saturday, February 27, 2010
PODIATRY ASSOCIATES
Dr David Blumfield
DPM, FACAS
Ankle and foot specialist
and surgeon
915 Gessner
Suite #380
Houston TX, 77024
713.467.1299
Recommended Nutritionalist Posted on Friday, February 26, 2010
Roberta Anding:
Memorial Hermann Sports Medicine (Th/Fr) 713-704-9687
Texas Children's Sports Medicine (M/W) 832-822-4888
rhanding@texaschildrens.org
Parking for Workouts Posted on Friday, January 2, 2009
We have secured the parking lot on Feagan near Waugh Drive as our official parking place. Please park in this parking lot as close to the corner nearest Feagan Street as possible.
Here is the link to a map of the our meeting place to our parking lot.
http://www.gmap-pedometer.com/?r=3073608
You can also park on the road around the base. Please note any "no parking" signs on fences erected around building sites. Please do not park over private driveways. Do not park close to Memorial Drive on Jackson Hill
