"The training regimen adopted by Sean Wade in The Kenyan Way is a well thought-out and proven approach to running. This took me to the Olympics, what can it do for you?"
- Justin C.
"The speed work with Kenyan Way did more than I ever expected in improving my marathon time. After training with Sean Wade for just four months, I was able to take 18 minutes off my last PR. Sean is incredibly knowledgeable about how to properly train and very laid-back at the same time - a great combination." Pauline improved her marathon time from 4:10 to 3:53.
- Pauline C.
"Kenyan Way has helped me take 31 minutes off my 25k time, going from a 2:45 to 2:14. My marathon went from 5:26 to 4:07 and I truly enjoyed the race this year! I wanted to let you know that I attribute my success to the Kenyan Way training, the camaraderie, and the support from you all. I look forward to Beat the Heat and of course Marathon training in the fall!"
- Danielle
"Thanks very much for the help I received in the Kenyan Way training program. Yesterday I ran an official 4:20 marathon, still beating my old PR of 4:45. Obviously it is still slow, but at 60 I can afford to be patient and plan on improving. Best wishes, I am looking forward to Beat the Heat."
- Allen S.
"I'm doing the Kenyan Way Half Marathon Program, the Tuesday morning track, and already completed Beat the Heat this summer. My recent 5k time 27:18 was a (2:34) improvement; followed by a 10 miler and ran exactly the same pace as my 5k! It's so encouraging to see good results from a training program that really works."
- Serena K.
"I wanted to thank you for helping me improve my time from last year by almost 20 minutes..I think the speed work did it! I really enjoy the various Kenyan Way programs and particularly appreciate the fact that you take a personal interest in the runner's well being and progress, I have certainly benefited greatly. I hope to be back on board with the Beat the Heat program a bit later this year. Cheers."
- Bert D.
"I was pleasantly surprised by my time-3:05:56, a PR by over 3 minutes and each of the last six miles in under a 7 minute pace, none of the first 20 were under 7 minutes. I had several business travel days in early December which held me back a bit, but in general, I stuck to your schedule fairly religiously. I believe that (plus the pilates I started taking) is a testimony to your training technique. Thanks."
- Bob B.
"I want to thank you for your training and support. With your help I was finally able to run a sub 4 hour marathon (3:59:35). This was my 9th marathon and your program made all the difference."
- Aaron F.
"Thank you for organizing such quality training programs. I met my goal of 3:20 at the HP Houston and have qualified for Boston."
- Randy H.
"I want to thank you for putting on a great program. I had not run a marathon in 12 years and got back into it with the goal of qualifying for Boston (3:20:59). I followed your program religiously and was able to achieve my goal by running a 3:19:29. I felt surprisingly good a day or so later and have already signed up for Boston. Thanks again and happy trails."
- Barry S.
"I want to thank you'll for everything you'll did for me over this past year. I ran a 3:38 marathon beating last years time by 18 minutes and setting a PR that beat my time in 1992 when I was obviously much younger. I was trying to run a 3:45 and would have been thrilled with that, so you know how happy I am. I attribute it all to the Kenyan Way training that I did this year, starting with Beat the Heat, then hills/track and the Saturday marathon program and the great advice provided. I waited until mile 20 to push and my last two miles were the fastest of all. In my 9 previous marathons I've never had anything left in the tank at mile 20. Thanks again and I'll see you'll at Beat the Heat."
- Mark L.
"Kenyan Way's varied, year-round training has enabled me to achieve my running goals and go on to achieve new ones. As a result of Kenyan Way's programs, I have begun winning age group awards and set many PRs, including a 10K PR of 44:13, a 9:45 minute improvement over the same course last year. After completing other training programs in Houston, I would say that coaching doesn't get any better then the coaching you receive from Sean Wade. So, if you are a runner ready to get serious about your running Kenyan Way is the program for you."
- Shay E.
