Mambu Baddu
"The best is yet to come"

Saturday Supported Long Run

Posted by Katrina Collins-Wade on April 13, 2017 in Announcements

LONG RUN INFORMATION

Join in on our next supported long run Saturday April 15th, 2017.

We will be running an out & back route of up to 19 miles - (add-ons and take-offs available of course!)

We will not publishing the location of the long run as we are experiencing "bandit runners" depleting our water coolers. You can collect the directions sheet when you check in at base.

 All runners are welcome to join us at the $5 drop in rate. EVERY RUNNER MUST WEAR A WRISTBAND - CHECK IN AT TABLE BEFORE THE RUN.

Registration for fall programs and marathon programs is now available on our website programs page.

We have hired a police officer to monitor the Feagan Car Park while you are out running - a $2 payment towards the cost of this security is required please - collection at base.  PEOPLE PARKING IN THE LOT MUST HAVE A KENYAN WAY CAR STICKER ON THEIR BACK WINDOW - towing will be enforced by the building owners otherwise.  YOU CAN COLLECT A CAR STICKER FROM THE TABLE AT BASE.

ALL LONG RUN PARTICIPANTS ARE INVITED TO JOIN US FOR STRETCHING SESSIONS AFTER THEIR RUN AT 7.30am, 7.45am & 8.00am.

The Docs from Sport & Spine Therapy will be out to show us some great after-run stretches - bring a towel!

If you would like to try the Metasalt Tablets we will be selling sample packets at base for $2.00 each.

Take a look at the Fuel Page for more information on these great products https://www.kenyanway.com/product-categories/nutrition


Check in at base by 5.45am - Base located corner Memorial Drive and Jackson Hill (next to baseball field)
Pace groups leave base at 6a.m sharp.

We accept drop in runners to all workouts and long runs - please see programs page for times and locations  for weekday workouts.


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