Mambu Baddu
"The best is yet to come"

Fall Programs now registering

Posted by Katrina on July 22, 2015 in Announcements

Our Marathon and Half Marathon Program - Saturday mornings at 6am
Beginning August 13th, this program runs all the way through to the Houston Marathon in January 2017.
This program will include supported long runs every Saturday morning and will provide a
personalized training schedule for the marathon or marathons of your choice.
To get more information or sign Up Click Here

Premium Program begins Monday 8th August 2016 - 3 day program
This program will include morning workouts on Monday and Wednesday and a long run on Saturday mornings.
Flexible start times of 5:20am & 6:05am are being offered for Monday Hill workouts and anytime between 5 & 7am for the Wednesday Speed Workout at Memorial Park.
Participants can attend any
 session.

The 3 day per week program will include a variety of workouts focusing on shorter, interval type training, to improve your speed and stay fresh throughout the summer
Workout locations will include Bayou Bend Hill , DePelchin Hill Loop, Cloverleaf, Gazebo at Memorial Park or the Parking Garage behind La Grilla 

We add as much variety to the workouts as possible.

There will be a 15 minute core routine session held back at base on Monday at approx. 6:05am, 6:50am (times may vary depending on location and duration of workouts) and at 6.15 and 6.45am on Wednesday.

 If you wish to take part in these sessions you should bring a towel or yoga mat.
To get more information or sign Up Click Here

 

Monday Hills & Saturday Long Run - starts Saturday 13h August 2016

This program offers a Monday Hills Workout and a Saturday Long Run - see above for more details

 To get more information or sign Up Click Here

 

Fall Speed Program - Monday Hills and Wednesday Speed - starts Monday 8th August 2016

This two day program offers Monday Hills and Wednesday Speed - see above for more details

 To get more information or sign Up Click Here

 


Registration and Packet PickUp for these programs will be held at Luke's Locker on West Gray on Thursday th August 4th from 4 - 7pm.
Your packet will include
 a numbered program wristband, a Nike Tech Shirt/Singlet compliments of our main sponsor, Luke's Locker 

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