Mambu Baddu
"The best is yet to come"

Upcoming Programs

AED AED at all workouts and long runs, provided by Coady and Lewis.

2017 Beat The Heat

2017 Beat The Heat

Available for sign up now!                                                            

For runners of all abilities!!!!

Starts Monday May 1st  2017

Ends July 22nd 2017 (12 weeks)

Saturday Long Run                          

Monday Hill Workouts

Wednesday Speed /Tempo workout (no group workout)

Our most popular program, Beat the Heat is ideal for runners of all abilities. Members continue to return every year looking to further improve their running skills.....while taking part in the fun and varied workouts created and shown by Coach Sean Wade. The average improvement for new runners is over 3 minutes in a 5k.

Read More
2017 Marathon and Half Marathon

2017 Marathon and Half Marathon

Get an early start on your Fall/Winter Training 
Available for sign up now!
 Join any time (prices pro-rated at checkout)
 For runners of all abilities!!!!
Starts Saturday May 6th 2017
 Ends January 2018 (37 weeks)
 Saturday Supported Long Runs Only
 Training for all marathons for remainder of year and Houston/Austin 2018
 Meets every Saturday for supported Long Runs
Water and Gatorade every 2 miles
Customized online training schedule.
 Much more....
 
Read More