Mambu Baddu
"The best is yet to come"

Spring Programs

AED AED at all workouts and long runs, provided by Coady and Lewis.

2017 Spring Training

2017 Spring Training

Sign Up Available Now!

Saturday Only option available at checkout

Kenyan Way’s 2017 Spring Program which consists of Monday Hill Workouts, Wednesday Speed Workouts and Saturday Long runs starts on Saturday January 28th and runs through till Saturday April 15th. 

Focus will be on training for the mile to 5k but at the same time preparing you for longer races such as 10K, 1/2 marathon and full marathons.  Online training schedules start January 2nd 2017 while group workouts begin Saturday January 28th 2017

All levels of runners are welcome and accommodated.

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2017 Boston Marathon Training

2017 Boston Marathon Training

Sign up available now!!

Saturday Only option available at checkout

Kenyan Way’s 2017 Boston Marathon Program consists of Monday Hill Workouts, Wednesday Speed Workouts and Saturday Long runs. Online training schedules begin January 2nd and we start group workouts on Saturday January 28th

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