2017 Beat The Heat
Available for sign up now!
For runners of all abilities!!!!
Starts Monday May 1st 2017
Ends July 22nd 2017 (12 weeks)
Saturday Long Run
Monday Hill Workouts
Wednesday Speed /Tempo workout (no group workout)
Our most popular program, Beat the Heat is ideal for runners of all abilities. Members continue to return every year looking to further improve their running skills.....while taking part in the fun and varied workouts created and shown by Coach Sean Wade. The average improvement for new runners is over 3 minutes in a 5k.Read More