Our most popular program, Beat the Heat is ideal for runners of all abilities.
Members continue to return every year looking to further improve their running skills while taking part in the fun and varied workouts created and shown by Coach Sean Wade.
First time Kenyan Way participants have the most to gain from this program. The average improvement for new runners is over 3 minutes in a 5k. This equates to an even larger improvement over the 10k and marathon distances.
Come out and meet runners who share your love of running and share similar running goals.
Beat the Heat is a summer training program designed to enable runners of all abilities to not only survive but also thrive during the long hot summers in Houston.
Workouts enable runners to improve their 5K, 10K and marathon times with safe, challenging, and fun workouts.
The camaraderie of other runners provides a supportive environment to help you reach your goals.
Workouts include his, intervals, tempo runs, fartleks and relays
Dynamic warmup takes place before the main workouts which begins at 5.20am
We guarantee to have you on your way within an hour of your start time.
Includes customized online training schedule for any 5k, 10k, Half or full marathon
What makes these workouts unique is that runners of all abilities are able to work out without being intimidated by faster runners because all workouts are run on looped courses (marked with cones) within sight of the coach.
May 1st – July 22nd 2017
Monday, and Saturday
Runners meet at our base which is at the corner of Jackson Hill and Memorial Drive (East of Memorial & Shepherd Dr.) Workouts will take place at various locations on or near Allen Parkway. Click here to see a map of where we meet.
$130 (join at any time – price is pro-rated and changed on website after third week)